Yoga class
Courtesy Loretta Jasmine

Yoga class

  • Wednesdays, weekly
  • 8.30–9.20am
  • Restaurant, The Tetley
  • Free, booking required
Book tickets here

The Tetley’s free yoga classes are a relaxed introduction to yoga, suitable for all.

Syncing our breathing with varying postures and flowing to the music, each class is sequenced to cultivate energy, build strength and tune into our bodies.

Head to our Bar & Kitchen afterwards for breakfast and coffee.

Schedule

Week 1: Wake up flow

An energising morning flow, sequenced to build a little fire in the body – shifting any stagnant energy.

Week 2: Power flow

Find your strength, we’ll move through an energising flow sequenced to wake up the core legs and arms – leaving you feeling strong and energised.

Week 3: Find focus

We’ll move through a ladder style flow, holding each posture for a little longer allowing us to come back to the breath and calm the mind.

Week 4: Find length

An uplifting flow sequenced to create space down the back body, lengthening the hamstrings and the back – leaving you feeling a little lighter and standing a little taller.

About

Please bring your own yoga mat.

Loretta, who will be leading the sessions, has been practising yoga for eight years, and has been a qualified teacher for two. She is passionate about intuitive movement and encouraging students to move in a way that feels true to themselves.